Nourishing Body, Mind and Soul
Food4Soul helps you build a calm mind, strong body and steady energy through yoga, breathwork, meditation and Ayurveda.
Body
Steady and comfortable.
Mind
Present and joyful.
Soul
Infinite and blissful.
BEHIND FOOD4SOUL
It’s not a calling. It’s my whole life.
I teach online programs, one-on-one mentoring and island retreats.
Today, people collect trainings. I’ve done many too, in over 20 years on the spiritual path. But what gave me real strength was consistency: staying with one path and growing deeper in it.
At the retreats, my partner Vanja, a trained chef, cooks Ayurvedic and Mediterranean vegetarian food.
21
YearS OF PRACTICE
150+
COURSES AND TRAININGS
500+
INDIVIDUAL SESSIONS
The practice
“The quality of our life depends on the state of our mind.”
Gurudev Sri Sri Ravi Shankar
Breath
The solution was right under your nose the whole time: your own breath.
Yoga
Strength and flexibility in body, mind and spirit.
Meditation
The deepest rest. It clears old impressions and restores balance.
Ayurveda
An ancient system that helps you live in rhythm with your body and the seasons.
Mentoring
One-on-one time to understand what holds you back, and how to move forward with ease.
Try it now
Two minutes. Just you and your breath.
Sit comfortably, press play, and breathe with the instructions.
A gentle guided breathing by Gordana · 2 minutes · headphones recommended
What changes
What shifts when you practise.
Sleep
You lie awake while your mind replays the day.
→
You fall asleep more easily and wake up rested.
Stress
Small things set you off, and the tension stays in your body.
→
You notice stress sooner, and your breath helps you let it go.
Resilience
One hard week knocks you off balance for a month.
→
You still have hard days, but you come back to yourself faster.
Energy
You need coffee to start and sugar to keep going.
→
Your energy is steadier from morning to evening.
Not sure where to start?
Pick a date and time that suits you best, and let’s have a chat. Ask me anything.
Already know your direction?
Explore the programs below.
Ways to work with me
Where would you like to start?
Next: 21 Oct
Seasonal online program
Burnout Prevention Yoga
Six live online sessions of breathwork, yoga and meditation, before burnout takes over.
Next program: 21 October – 25 November 2026 · Wednesdays 18:00–20:00 CEST · from €93
Next: ANYTIME
One-on-one
1–1 Mentoring
A conversation and energy work practice, focused on first understanding, then changing your life patterns.
Single session €75 · package of five €291 · free discovery call
Next: MAY 2027
Retreat
Island Retreats
Yoga, breathwork and Ayurvedic meals on Brač, in a small group.
Island of Brač · small group of about 10 · taught in English · meals cooked by Vanja · May 2027 · from 1443€
Questions before you decide? Message me on WhatsApp. I’m happy to help you decide.
Training and recognition
Where my practice is rooted.
The Art of Living
Founded in 1981 by Gurudev Sri Sri Ravi Shankar and active in more than 180 countries. Most of my expertise took shape here.
Sri Sri School of Yoga
The international yoga school of the Art of Living. It teaches yoga as a complete way of life: postures, breath, meditation and wisdom.
Yoga Alliance · RYT 500
The largest international registry for yoga schools and teachers. RYT 500 marks a teacher with at least 500 hours of registered training.
Indian Yoga Association
A self-regulatory body for yoga in India, approved by India’s Ministry of Ayush.